How to Talk to Your Teenager About Seeing a Psychiatrist (Without a Fight)
“I think you need help” can land like an accusation, even when it comes from love. Learn what to say, what to skip, and how to keep your teen talking.
Meet Dr. Croshaw & Dr. Eslami: Why We Practice Whole-Person, Not Just Whole-Chart, Psychiatry
If you've ever left an appointment feeling like a diagnosis code instead of a person, this is why we built Sonoma Moon & Star Mental Health differently. Meet Dr. Jeanie Croshaw, a double board-certified osteopathic psychiatrist, and Dr. Setare Eslami, a clinical psychiatrist, and learn how they combine evidence-based treatment with real human connection, in person or through secure telepsychiatry.
Does My Insurance Cover a Psychiatrist? A Plain-English Guide to Aetna and Direct-Pay Options
Wondering if insurance covers a psychiatrist? See how Aetna coverage and direct-pay options work at Sonoma Moon & Star Mental Health, before you call.
5 Signs Your Teen May Need a Psychiatric Evaluation (Not Just "Being a Teenager")
It's not "just being a teenager" if it's every day. Here are 5 signs that deserve a closer look, and what a child and adolescent psychiatric evaluation actually involves.
What Actually Happens at Your First Psychiatry Appointment in Sonoma
Wondering what your first psychiatry visit in Sonoma is really like? No rushed med checks — just an unhurried, collaborative conversation about your care.
Psychiatrist vs. Therapist: What's the Difference, and Which Do You Need?
Confused about whether you need a psychiatrist or a therapist? Here's the core difference between the two, clear signs pointing to each, and why many people benefit from both working together as a team.
This Morning Routine Will Improve Your Mood
Learn how changing your morning routine can improve mood, reduce stress, and support mental wellness with tips from Sonoma Moon & Star Mental Health.
How to Take An Effective Mental Health Day
Feeling overwhelmed or burned out? Discover how to take a mental health day that helps you recharge, reduce stress, and restore emotional balance.
The Beginners Guide to Meditation
Discover beginner meditation techniques that help calm the mind, reduce anxiety, and support better mental health.
Exercises To Calm Your Anxious Thoughts
Struggling with anxious thoughts? Discover simple exercises that help calm your mind, reduce anxiety, and restore focus and emotional balance.

